diff --git a/src/lib/helpContent.ts b/src/lib/helpContent.ts
index 0b738c9e..a15a4a4c 100644
--- a/src/lib/helpContent.ts
+++ b/src/lib/helpContent.ts
@@ -348,19 +348,14 @@ const RECIPIENT_GUIDE_STRUCTURE: GuideBlockStructure[] = [
     options: [
       {
         id: 'coinjoin',
-        chips: ['non-custodial', 'high privacy'],
-        href: 'https://wasabiwallet.io',
+        chips: ['non-custodial', 'no KYC'],
+        href: 'https://nonlogs.io',
       },
       {
         id: 'peerToPeer',
         chips: ['cash', 'no KYC'],
         href: 'https://bisq.network',
       },
-      {
-        id: 'spendDirectly',
-        chips: ['skip cash-out', 'instant'],
-        href: 'https://www.bitrefill.com/us/en/',
-      },
     ],
   },
   { kind: 'callout', id: 'tumblers', variant: 'danger' },
diff --git a/src/locales/en.json b/src/locales/en.json
index cf98d538..ad96ac69 100644
--- a/src/locales/en.json
+++ b/src/locales/en.json
@@ -2415,15 +2415,11 @@
         "options": {
           "coinjoin": {
             "name": "Exchanges",
-            "purpose": "The simplest path to fiat. Expect KYC: the exchange learns your identity and the amount you cash out through it."
+            "purpose": "A no-KYC exchange like nonlogs.io lets you cash out without an identity check."
           },
           "peerToPeer": {
             "name": "Peer-to-peer",
             "purpose": "Trade Grin for fiat directly with another person or through an over-the-counter broker. No platform in the middle."
-          },
-          "spendDirectly": {
-            "name": "Spend it directly",
-            "purpose": "Spend Grin as money with merchants and services that accept it, without converting to cash first."
           }
         }
       },